Fun & Motion

Gimme those endorphins!

This program is full of goodness. Build physical and mental health, social skills and a stronger sense of self-worth.

100%

of our participants

have grown in confidence

Program Structure

  • Wednesdays

  • 11:00am - 1:30pm

  • Boroondara Sports Complex
    271C Belmore Rd, Balwyn Nth

About

Sessions include physical and mental warm-ups. Learning about the body - muscular/skeletal systems and how to set healthy habits in daily living. Learning skills and rules of various sports like tennis, basketball and football. There’s also a good dose of friendship building and fun!

Content

  • Field Trip - experience specalised coaching and professional sporting and fitness facilities.

  • Guest Speakers - hearing from a health care professional in the field of dietetics and learning the importance of healthy eating .

  • Intensives - Experience cardio, weight and relaxation training. You’ll also learn the rules of engagement in various sports and practice skills and drills.

  • Personal Development - you’ll learn how to write and lead others in on your own exercise program, crafted with the help of of trainers.

  • Celebrate Together - at the end of each term, an exercise professional (Zumba, Ubound, Dance etc…) will help us celebrate all your hard work and learning. This is a chance to share what you’ve learnt and receive encouragement from the group.